Grass-fed Ghee

Posted on April 20, 2011 by Austin

Recipe: Grass-fed Ghee Summary: Ghee, or clarified butter, has many health benefits. Ingredients 40 oz. grass-fed butter Instructions Be sure to start with grassfed, unsalted butter. Normally I prefer to use local products, but in this case I chose Irish … Read more →

Hot Cereal (Porridge)

Posted on April 12, 2011 by Austin

Traditional cultures knew that to properly access all the nutrition in grains, soaking or fermenting was necessary. Fermenting grains makes them more digestible and unlocks minerals for absorption by our guts. Why soak/ferment? Soaking grains neutralizes phytic acid, which is … Read more →